RESOURCES

Is EMDR Right for you? Ask yourself the questions below.

  • Are you losing productivity at home or at work because of symptoms of anxiety?
  • Are you still feeling depressed or lonely, despite the practice of positive thinking? Are you angry all the time, and don’t know why?
  • Are you frustrated that the “real you” is buried by hair-trigger, out of control emotions?
  • Have phobias limited your life, despite your best efforts to overcome them?
  • Have you been in therapy “forever,” wrestling with the same old problems?
  • Have you tried cognitive therapies only to find your emotions still ruling your life?
  • Do you want to calm the chaos of self-defeating thoughts, feelings, and behaviors?
  • Do you want to get to the root cause of chronic symptoms?
  • Do you want to reduce stress and its negative impact on your physical health?

If you answered yes to any of the questions above, EMDR may be a great option for you.

https://www.emdria.org/about-emdr-therapy/