Do you desperately want to feel strong, capable and “put together”?
Worrying that you’re messing up your relationship or noticing that your relationship brings up surprisingly strong feelings?
Struggling with low self-esteem or feeling ‘not good enough’?
Coping with being overwhelmed by drinking, eating or zoning out online (insert any other escapism here)?
Feeling that you’ve tried everything and are worried that nothing will work?
You might think that you just have to learn to communicate better
or be less ‘this way’ and more ‘that way’.
You convince yourself that you should be able to stay connected by
sheer will and behavior change.
That’s not how it works.
Relationships strike to the core of what we learned along the way about who we are, who we fear we are (or are not), and the way we feel about ourselves.