Learn from the PAST

to fully experience the PRESENT

and be prepared for the FUTURE

It’s time to access your capacity for those things in a more enduring way!

How much of your “stuff” is impacting your relationships and your life?


Worrying that you’re messing up your relationship or noticing that your relationship brings up surprisingly strong feelings?

Struggling with low self-esteem or feeling ‘not good enough’?

Coping with being overwhelmed by drinking, eating or zoning out online (insert any other escapism here)?

Feeling that you’ve tried everything and are worried that nothing will work?

You might think that you just have to learn to communicate better
or be less ‘this way’ and more ‘that way’.
You convince yourself that you should be able to stay connected by
sheer will and behavior change.

That’s not how it works.


  • The truth is that relationships can often trigger surprising and painful feelings.

  • This is true for romantic relationships as well as relationships with anyone – our kids, parents, siblings, friends, bosses, colleagues, patients, clients, neighbors…(the list goes on!).

  • This is especially true for those of us that had challenging family relationships in childhood!

Relationships strike to the core of what we learned along the way about who we are, who we fear we are (or are not), and the way we feel about ourselves.


  • The secret to taking control of how we show up in relationships is to heal the root issues underlying the painful feelings coming up for you.

  • This isn’t about learning skills or techniques – this is about HEALING FROM THE INSIDE OUT.




Notice regarding COVID-19

In-person and secure video appointments are available.  We will do what we can to keep both of us as safe as possible.

If you are interested in becoming a new client, please click below to schedule a free 20-minute consultation.